Screen comfort • focus reset • simple routine

Short exercises that help your eyes recover from screen fatigue

When you focus on a screen for hours, your eyes work in a narrow “near-focus” mode and you blink less. Over time this can feel like dryness, burning, heaviness, blurred text, or mental fatigue. This PDF guide offers a simple, office-friendly routine: focus-shift drills, blinking reset, gentle relaxation techniques, and a daily plan you can keep without disrupting your workday.

Quick overview

A practical PDF routine to reduce screen-related eye fatigue with short, gentle exercises you can do at your desk.

What’s inside

Focus-shift drills, blinking reset, soft palming (no pressure), stretch breaks, and a daily 5–10 minute plan.

Office-friendly

Designed to look normal in a workplace: short sets, discreet cues, and a schedule that fits calls and meetings.

How to use it

Start with the 5-minute routine for 7 days, then move to the weekly plan and track comfort and consistency.

Focus shift Blink reset Relaxation Daily plan

Note: if you have eye pain, sudden vision changes, or inflammation, consult a professional.

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PDF plan (3 levels)

BasicCore routine: focus shifts + blinking reset + short plan. 5$ StandardPlus: workplace schedule + screen comfort checklist. 10$ PremiumFull pack: 28-day plan, extended FAQ, and extra routines. 15$

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Focus reset

Short drills to change visual load.

Comfort

Blinking and relaxation for dryness.

Routine

A plan you can repeat daily.